10 Secrets To Increase Appetite in Bodybuilding

Body Builder in gym image

In Bodybuilding, the most important factor is not your training regimen, but your diet and nutrition. The majority of the bodybuilding professionals do say that any program could work, as long as, you are able to consume a certain number of macros. Most of the time, it would require you to take seven meals a day with two to three-hour interval in between meals. You would need a big appetite for you to accumulate seven meals in a day, whilst at the same time considering the prospect of eating every two to three hours.

There are specific ways on how to increase your appetite, and it isn’t difficult to achieve. It only requires you to follow certain eating habits to improve a healthy and strong lifestyle. If you desire to have a picture-worthy physique, then I will share with you the 10 secrets to increase appetite in bodybuilding.

  1. Consume Less Fiber

It is a fact that fiber regulates colon digestion and bowel movements, but what you may not know is that it can make you feel full with just a small amount. You don’t necessarily have to avoid fiber, but control the intake as it is still essential for our health. You may have pineapples, brown rice, oats, and cereals in moderation. Include a reasonable amount of fiber in your diet.

Numerous bodybuilding practitioners have switched to a high-protein diet to achieve a leaner body. If you want to have fruits included in your diet, I suggest taking a cup of sliced avocado. It contains essential vitamins, potassium, and dietary fiber. Moreover, it is a source of monounsaturated fats to decrease the risk of any heart-related diseases.

  1. Enjoy Your Favorite Food

This tip may be misleading and confusing to others but it does help you increase your appetite. If ever you are following a strict diet, just remind yourself that you have to enjoy life. You don’t have to deprive yourself most of the time by not eating the food that satisfies your cravings. Although, be responsible in choosing your meals throughout the day and keep that goal that you are working hard for.

If you must know, chocolate enhances hormonal balances in your body.

  1. Eat With Your Loved Ones

According to many studies, eating alone causes you to consume your meals quicker than when eating with friends or relatives. The reason for it is, you tend to socialize and discuss interesting topics which make you want to spend more time with them. As a result, there is a tendency to eat a good deal slower.

  1. Increase HCL Levels

Increased Hydro Chloric Acid (HCL) levels in your body aids digestion. There are HCL supplements that you can find in your health store. However, if you wish to approach it in a natural way, you may also increase your consumption of fluids. Although, over-hydration may also make you feel bloated, which could affect your performance in the gym.

  1. Don’t Skip Breakfast

As the saying goes, “Breakfast is the most important meal of the day.” Experts conclude that eating breakfast increases your energy levels and metabolism rate. In direct relation, an increase in metabolic level only means an increase in appetite. Include it in your eating habits to have a regular breakfast meal that contains healthy fats, protein, and fast-digesting carbs to jump start your day right.

  1. Snack In Between Meals

In Bodybuilding, you are trying to increase muscle size and muscle density. It is understood that your routines have to be intense and progressive, which is why you have to eat a healthy snack in between meals to maintain your strength and energy levels. Furthermore, healthy snacks like nuts or fast-digesting carbs will help you perform better in the gym increasing your glycogen levels that your muscles use as “fuel.”

  1. Consume Zinc-rich Food

Zinc is one of the essential minerals that stimulates appetite. If you are suffering from a poor appetite and weak immune system, it simply means that you are not taking the daily dietary amount of zinc. There are numerous benefits that you can get from zinc such as an increase in testosterone levels, a quick energy boost before workouts, and enhanced natural metabolism. Shellfish and bran are rich sources of Zinc.

  1. Consistency in Workouts

As mentioned earlier, bodybuilding-style workouts require you to be progressive week after week. Every time that you increase your intensity in the gym, more calories are burned resulting in an increase in appetite after a workout. Instead of having a full rest day where you are sedentary, replace it with an active rest day instead. Do outdoor activities such as hiking, swimming, and biking so that your body would tend to “look” for food.

  1. Fluid Intake

An increase in water intake decreases the risk of being dehydrated. There are numerous adverse effects of dehydration both physically and mentally. It can make you lose focus at work and you can get easily irritated with the events that are happening around you. After all, drinking hefty amounts of fluid flushes out toxins and reduces your fat levels making water a natural detoxifier. Serious bodybuilders drink as much as 4 to 5 litres of water a day to improve muscle recovery. They sweat profusely every workout because of the continuous rising of his/her metabolic rate.

  1. Plan Your Meals

Planning your meals is important to further improve your appetite in many different ways. It allows you to organize what food you need to prepare at different times of the day. It allows you to choose the ingredients that would best satisfy your cravings and what your muscles need for growth. It is the optimal way to have a balanced and healthy lifestyle and it helps you track your calories, carbohydrates, proteins and other essentials that are necessary for building muscle.


There are more ways to increase your appetite than the ones that we have focused on here but these are just proven tips for those concentrating on a bodybuilding career. Always remember to keep track of your progression in the gym and ensure you maintain good discipline with your meals and you will be well on your way to body beautiful.

Gregory is the chief editor at ConstructMuscles.com. He spends half of his time on his blog while the other half is spent as a physical fitness trainer. Believing in the great benefits of bodybuilding and fitness in general, he has been motivated to become a fitness enthusiast. Stay Connected with him on Twitter.