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Anti-Aging
Eating
Author: ©Colleen Palat
In this day and age, people are living longer and longer, which
is fantastic news for us all! Human advances in medicine and other
pertinent areas have extended the average lifespan for humans
to 77.2 years!
A longer lifespan is great news for us all, yet as we get older,
it's typical to experience a variety of aged-related problems.
While living longer is our goal, I think we all agree we can do
without the physical aging part. What can be done to combat the
aging process?
Recently, scientists have identified some key nutrients in food
that can help with anti-aging.
Heart disease, memory loss, and wrinkles, to name a few, are all
aging symptoms we will all experience sooner or later due to free
radicals.
Free radicals are harmful oxygen molecules that damage our cells
leading to several age-related problems. But how can we combat
these free radicals? By eating citrus fruits! Their abundant source
of vitamin C helps prevent wrinkles, protects our arteries, and
reduces our risk of heart disease and stroke.
What foods are best for anti-aging?
Spinach and Grapefruit.
Spinach is rich with carotenoids, which help to protect the eye
from macular degeneration (a leading cause of blindness in the
elderly).
Grapefruit is full of glutathione, which helps to lower blood
pressure and cholesterol.
Tomatoes and Watermelon.
Tomatoes and watermelon both contain lycopene, a powerful antioxidant.
They are so powerful; they can even help to prevent the growth
of tumors!
Other Important Nutrients
As we age, our appetite naturally slows down and our body absorbs
fewer nutrients, as it once was able to do. Couple that with the
fact that many of us simply do not eat the right amount of fruits
and vegetables, legumes, and whole grains, and we have a diet
that is lacking. To make sure you get in the right amount of nutrients
everyday, include the following in your diet to insure that you
are giving your body what it needs.
Beta-Carotene: This can be found in carrots, yellow squash,
and bright colored vegetables. This antioxidant helps prevent
wrinkles, dry skin, cataracts, heart disease, and cancer. One
sweet potato gives your body about 15 mg. of beta-carotene: the
amount doctors recommend we take in each day.
Vitamin E: Nuts, wheat germ, and cooking oil. Consuming
the right amount of vitamin E can cut the risk of heart disease
in half. All you need is just 2 tsp. of sunflower seeds a day
to get in half of this important nutrient.
Zinc and Calcium: These are the two most important minerals
in your diet! Calcium can be found in dairy foods, and green,
leafy vegetables. Calcium is crucial for preventing osteoporosis!
Zinc can be found in meats and shellfish, which help to keep the
immune system strong.
B Vitamins: B vitamins help to maintain our energy and
keep our nerves and brain healthy. You can find B vitamins in
leafy greens, potatoes, bananas, meats, and legumes.
Our nutritional needs change as we age, so make sure your diet
changes along with what your body needs. Paying just a little
more attention will help you life a longer life of health and
vitality!
About
the Author: Colleen is a health and fitness enthusiast
who loves to pass on the latest information on health and
wellness. Sign up for your free e-newsletter filled with
cutting-edge information on health, nutrition, weight loss,
and fitness. For your free e-newsletter, visit http://www.HealthyRevelations.com
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