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Supplement
Guide To Vitamins And Nutrition
Author: ©Mario Churchill
You can exercise
for as much as you can but if you do not have a balanced diet,
it would be all for nothing. In order for one to become a healthy
individual, he must have the right intake of food on a daily basis.
It is important that he knows what the important vitamins and
minerals are. There's also an advantage if he knows what specific
nutrients can be found in a particular food.
1. Calcium
Calcium is the most abundant nutrient in the body. It has important
functions. A majority of it is stored in the teeth and the bones.
That alone shows that calcium supports the structure of the human
body. Some can be found in the muscle, blood and the fluid in
between the cells.
Calcium is needed for the muscles and blood vessels to contract
and expands. It also helps in secreting the enzymes and hormones
by sending the messages all over the nervous system. There must
be a constant level of calcium in the tissues and the body fluid
in order for the person to function effectively.
Calcium can be found in yogurt, sardines, cheese, milk, tofu,
orange juice, salmon, pudding, spinach and turnip.
2. Chromium
Chromium is a mineral that enhances the insulin action in the
body. It is a hormone that is critical to the storage and metabolism
of fat, carbohydrates and protein. It is an active ingredient
in the glucose and is directly involved with the metabolism process
of fat, carbohydrates and protein.
Chromium can be found in broccoli, grape juice, muffins, potatoes,
garlic, basil, beef cubes, orange juice, turkey breast, wheat
bread, red wine, apple, banana and green peas.
3. Folate
Folate is water-soluble Vitamin B and is the synthetic form found
in added and supplemented fortified foods. It helps produce and
maintain the new cells in the body. It is responsible for the
cell division and growth like that of the infancy and pregnancy
stages. Folate is required to produce DNA and RNA which are the
cell's building blocks.
Folate can be found in breakfast cereals, beef liver, cowpeas,
spinach, asparagus, rice, spinach, green peas, broccoli, avocado,
peanuts, lettuce, wheat germ, tomato juice, orange juice, turnip,
bread, eggs, cantaloupe, papaya and banana.
4. Iron
Iron is one essential to human beings because it integrates the
enzymes and protein which maintain good health. This also transports
the oxygen to the parts of the human body. If there is a deficiency
in the oxygen storage to the cells, this could result to poor
functioning, fatigue and decreased immunity. Too much iron can
lead to toxicity and death.
Iron can be found in chicken, oysters, beef, clams, turkey, halibut,
crab, pork, tuna and shrimp.
5. Vitamin A
Vitamin A play important role in bone growth, vision, cell division
and reproduction. It helps in regulating the immune system which
fights off and prevents infection by destroying the harmful virus
and bacteria. It also helps the mucous membranes and the skin
to function as a barrier.
Vitamin A can be found in liver, milk, cheese, carrots, spinach,
kale, vegetable soup, cantaloupe, apricots, papaya, mango, oatmeal,
peas, tomato juice, peaches, pepper.
6. Vitamin B12
helps in maintaining the red blood cells and nerve cells. It is
also needed to produce DNA because it contains metal cobalt.
Vitamin B12 can be found in fish, poultry, eggs, meat, milk and
liver.
About
the Author: Mario Churchill is a freelance author and
has written over 200 articles on various subjects. For more
information about natural vitamin supplements checkout http://www.myvitaminguide.com
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